Welcome Hammer Nutrition as a Sponsor

We’re excited to announce that Hammer Nutrition endurance fuels will be on course at the OSCR.

Hammer’s been supplying athletes with natural products free of added sugars, artificial colors, flavors, chemicals, and preservatives for over 30 years. Visit their site to learn how to fuel smart, so come race day, you’re ready to perform at your best!

Proper Hydration

Water is the most critical component to exercise fueling, but it is even more important not to overestimate your hydration needs. Drink 20-25 oz. each hour to attain peak performance with less fatigue, bloating, and cramping. You’ll feel better before, during, and after you exercise!

Click here to learn more about hydration.

Calories Count

Replenishing calories in amounts of 120-180 calories/hour supports efficient energy production that won’t interfere with the use of fatty acids for fuel. Utilize Hammer Gel and HEED as your primary fuel sources during the OSCR for stable and reliable energy, hour after hour. To avoid burning muscle tissue, your fuel should contain protein in a ratio of about 8:1 carbs to proteins. Sustained Energy, Perpetuem, and Perpetuem Solids are your best fuel choices for long-duration exercise.

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